DIETICA: THE ART OF DIET PROGRAMME
The Health and Red Cross Club, in association with NSS Unit Nos. 240 and 247 of St. Joseph College of Teacher Education for Women, Ernakulam, organized a health awareness programme titled “DIETICA: The Art of Diet” on 29th August 2025. The programme was coordinated by the students of Mathematics optional and held at the College Multipurpose Hall.
The session was handled by Ms. Anitha Kuriacose, Chief Dietician at Lisie Hospital, Ernakulam. The programme began with a warm welcome address by Stella Mariya Stephen, followed by a brief introduction of the resource person by the anchor, Anju P. Johny. The event was attended by 98 student teachers from the college.
The Vice Principal, Dr. Josephine Joseph, graced the occasion and addressed the gathering, emphasizing the significance of maintaining a healthy lifestyle through proper nutrition.
During the session, the resource person explained the importance of consuming a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, fibre, and water in appropriate proportions. She highlighted how balanced nutrition supports physical development, boosts energy, and helps in preventing lifestyle-related diseases. The ill effects of excessive junk food consumption, overeating, and nutritional deficiencies were also discussed in detail.
The programme included an interactive discussion, during which students actively participated and clarified their doubts regarding healthy food habits. The session helped the participants understand the need for mindful eating and encouraged them to make healthier dietary choices in their everyday lives.
The programme came to a close with a vote of thanks delivered by Aleena P. Saju, who expressed heartfelt gratitude to the resource person, the Principal, Vice Principal, faculty members, and all those who contributed to the successful organization of the programme.
Date: 29/08/2025 | Time: 9:00 am | Duration: 1 Hour | Beneficiaries: Student Teachers – 98 | Venue: Multipurpose Hall, St. Joseph College of Teacher Education for Women, Ernakulam
FIRST AID WORKSHOP
The Health and Red Cross Club of St. Joseph College of Teacher Education, in collaboration with the English Association Esperanza and NSS Units 240 and 247, organized a detailed and informative workshop on First Aid aimed at promoting health awareness and emergency preparedness among students on 29th August 2025 from 10 AM to 1 PM at the Multipurpose Hall of St. Joseph College of Teacher Education for Women, Ernakulam.
The workshop was led by Dr. Sr. Sheela Maria, a distinguished Anesthesiologist from Lisie Hospital, Ernakulam. She is widely recognized for her expertise in anesthesiology, her compassionate approach to patient care, and her commitment to emergency and critical care services. Her professional experience and dedication made the session both insightful and practical.
The primary objective of the programme, initiated by the Health and Red Cross Club, was to create awareness about the importance of first aid and to empower students with essential life-saving skills. The session began with an overview of the basic principles of first aid, highlighting the crucial role of immediate response during medical emergencies.
A well-balanced blend of theory and practical demonstrations formed the core of the workshop. Participants were trained to assess emergency situations accurately and provide prompt care for common injuries and medical conditions. The demonstrations included Cardiopulmonary Resuscitation (CPR), choking relief techniques, and basic fracture management. Each procedure was explained clearly and demonstrated step by step to ensure effective learning.
Dr. Sr. Sheela Maria emphasized the importance of remaining calm and composed during emergencies. The hands-on training sessions enabled participants to practice the techniques under expert supervision, enhancing their confidence and readiness to respond in real-life situations. The interactive format encouraged active participation, allowing students to clarify doubts and gain practical insights.
The workshop was highly engaging and meaningful, with a strong focus on developing quick thinking, confidence, and a sense of responsibility among participants. Through this initiative, the Health and Red Cross Club successfully fulfilled its mission of promoting health education and emergency preparedness within the college community.
In conclusion, the First Aid workshop organized by the Health and Red Cross Club proved to be an enriching experience that offered valuable knowledge and practical exposure to essential life-saving skills. The program significantly contributed to fostering awareness, responsibility, and preparedness among students, aligning with the core values of the Red Cross movement.
Date: 29/08/2025 | Time: 10:00 am – 1:00 pm | Venue: Multipurpose Hall, St. Joseph College of Teacher Education for Women, Ernakulam
AWARENESS ON PCOS AND MENSTRUAL HEALTH
The Health and Red Cross Club of St. Joseph College of Teacher Education for Women, Ernakulam, organized an awareness programme on Polycystic Ovary Syndrome (PCOS) and menstrual health on 18th March 2026 at 9:00 AM in the Multipurpose Hall. The programme aimed to create awareness about PCOS and promote better understanding of menstrual health among the participants.
As part of the programme, a short awareness video on PCOS was presented. The session introduced PCOS as a common hormonal condition affecting many women and highlighted concerns such as irregular periods, weight gain, and other associated health issues. The video was intended to address the lack of awareness surrounding the condition and encourage participants to pay attention to symptoms and health concerns.
The programme emphasized the importance of maintaining a healthy lifestyle and seeking early diagnosis. Through the awareness session, the Health and Red Cross Club sought to promote informed attitudes towards PCOS and menstrual health and encourage greater awareness of women’s health.
Date: 18/03/2026 | Time: 9:00 AM | Venue: Multipurpose Hall | Organiser: Health and Red Cross Club
